Tier 2 Keto sumela here today the flow


Tier 2 Keto sumela here today the flow is going to be about losing weight and increasing the flexibility in same time so go ahead and let's begin this flow so we're going to start first with bicycles so that way we bring in the intensity up and keeping the core nice and tight so from here we're going to place our hands underneath the head so always keeping your hands underneath the head to support your neck here and just like this we're going to do a little twist you can do 20 of those one two three four five six seven eight nice and gentle nine 10 11 12 13 14 15 16 17 18 19 and 20 good job relax down have your hands open into letter T just like that as your right hand is extent as your right leg is extended down and you're going to move into that line down spinal twist here just like that just a little bit one breath here nice and gently come back to Center here and we're going to do the same thing on the other side one deep breath nice come back to centre here and then from here gently we're going to lift yourself up and then you're going 

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